Dieses Seminar ist das Startseminar ins Jahrestraining 2018 Level eins und zugleich offenes Seminar. Du bist also auch herzlichst willkommen, wenn du nicht am Jahrestraining teilnimmst.
Tanzend entfaltest du deinen Lichtkörper und aktivierst dein Zentrum für göttlichen Frieden. Im freien Ausdruckstanz und im Mantrasingen öffnest du jede Zelle deines Seins, lädst deine Seele ein und erfährst direkt die göttlichen Seinszustände. Besondere Aufmerksamkeit schenkst du deinem Zentrum für Göttlichen Frieden in deinem Thymus.
Kursdatum: 26. Januar 10.00 Uhr bis Sonntag 28. Januar 15.30 Uhr
Kursort: DAO – der Andere Ort, Gesellschaftsstrasse 81 a in Bern
Kurskosten: CHF 590.-
Anmeldung: bitte hier klicken
Die wahre Geschichte unseres Planeten ist älter und viel interessanter, als offiziell bekannt ist.
Unsere wahre Herkunft als seelische Wesen und als Mensch birgt viele Geheimnisse. Aus Überlieferungen, aus Schriften und Channels sind viele früheren Einweihungswege bekannt, auch in praktischer therapeutischer und meditativer Arbeit haben viele Menschen Zugang zu dem hohen Wissen der Hochkulturen gefunden. Wie stark die Hochkulturen unser Bewusstsein bis heute prägen und welche Programmierungen unser Verhalten bis heute beeinflussen sind Bestandteil dieser Veranstaltung.
Das Jahr 2018 bedarf einer Neuaufstellung der Einstellungen und der Aufmerksamkeit auf das Leben. Während das Jahr 2017 jegliche Begrenzungen gesprengt hat, gilt es im Jahr 2018 seinen Horizont neu zu stecken und den Gestaltermodus zu leben. Für bewusste Haoma Sapiens geht es um das Gestalten der neuen Epoche der virtuellen künstlichen Intelligenz.
Lassen wir uns nicht Zeitlinien künstlich aufsetzen, gestalten wir diese selber aktiv mit.
Inhalt Samstag:
Inhalt Sonntag:
Rasmin Banedj-Schafii ist Fachreferent, Veranstalter und „Freigeist". Hat die Philosophie, Strategien und Kulthandlungen verschiedener Religionen und Hochkulturen studiert.
Kursdatum: Samstag 17. Februar 10 Uhr bis Sonntag 18. Februar 18 Uhr
Kursort: Schulhaus Hofacker, Hofackerstrasse 45 in 8032 Zürich
Kurskosten: 380.- für beide Tage, CHF 200.- für einzelne Tage
Anmeldung: bitte hier klicken
Yoga – the tool for being in our bodies and being with ourselves
Yoga practice is not an end in itself, or even simply a means of "transcendence." It is a tool for being in our bodies and being with ourselves. In a simple way, yoga is about our relationship to our body and mind; this workshop will be about enhancing that relationship in can-do ways. That relationship will be handled in the very practical terms of its significance for our health on every level.
In the bigger, spiritual sense, Yoga is about our relationship to the Self from whom we came — which grows through our relationship to the self we are coming to be, that we develop through yoga.
This will be an all-levels workshop on deepening these inner relationships, which will be informative to teachers and enlightening, encouraging and inspiring to students! Teachers will learn simple approaches to fundamental and powerful actions and practices for students, while continuing students will have a chance for a deep and direct experience!
Friday: Sacral Rhythm and Low Back Health
At the center of all movement lies the sacrum, the keystone of the pelvis, which regulates the curve of the spine as well as the "openness" and flexibility of the hips. Much of yoga has focused on the suggested actions of the tailbone — even in describing "Mula Bandha" — but has given little attention to the natural actions of the sacrum.
On this first day we’ll focus on some simple actions to be incorporated into asana practice that will strengthen the muscles supporting the actions of the sacrum, increasing the stability of the sacroiliac joint as well as the health of the low back and flexibility of the hips. The asana practice will focus on typical blocks we encounter in practice — "stuckness" from hamstring and hip tightness, as well as shoulder tightness and limitations — and will introduce alternative approaches to ‘getting into the pose.’ We’ll handle problems arising from imbalanced movement patterns in asana for both tight and hyper-flexible practitioners.
The afternoon will take the idea of sacral rhythm and connect it to the breath in pranayama. The philosophical theme will be "Spanda," and we will focus on experiencing this in meditation with awareness of the breath and bandhas in pranayama as a gateway into meditation. This will lead into Yoga Nidra as an even deeper experience of inwardness, allowing the process of meditation to take place.
Saturday: Rethinking the Shoulders
A big challenge in practice and in life comes from the shoulders, which can be limited in movement as well as being easily injured. We will take a deep and natural approach to "shoulder opening," thinking of the action of the rotations of the arms as beginning from the spirals of the hands and wrists. We’ll incorporate wrist health and elbow awareness into the poses that challenge our shoulders (and neck!), and cover a range of poses including variations on backbending, in which there is often the complaint of a lack of strength.
The session will include helpful information about the shoulder — its structure and how it works in various arm positions, and how variations in the usual shoulder actions can be helpful for mobilizing the shoulders, with some remedial stretches as well!
And going beyond the shoulders, we will include the head and neck. Traditionally we think of the foundation of the body — in yoga and in our posture in life — in terms of the foundation set by the feet; but we can also look at freedom and spaciousness in posture and movement in terms of the placement and movement of the head upon the spine, with the maxim, “As above, so below.”
The guiding principle will be the yogic insights behind Jalandhara bandha for connecting with our center through the breath. We will focus on alignment and actions of the head and neck, combined with stabilization of the ‘Core,’ and connect that further to the Ujjayi breath and pranayama in the afternoon. This will include a subtler awareness of the throat and Ajna chakra in breath and meditation, and link that to the inner awareness of the Kundalini.
Sunday: The Core: Uddiyana Bandha — Stability in Poses and Strength in Pranayama
Sunday will tie together themes from the previous days, and link the theme of sacral rhythm to Uddiyana bandha to asana. Practices for awakening and strengthening the core will be a strong part of the asana practice, including twists and some work with inversions. This will also be carried forward into pranayama, with work in stronger pranayamas such as Bhastrika and Nadi Shodhana, focused on the connection between the sacrum, diaphragm and bandhas.
The philosophical theme will be how practices of the body support awakening the breath and Kundalini, and the deeper practices involving mudra, mantra and visualization take us deeper. And we will explore further the practice of Yoga Nidra.
Many of the deeper processes of meditative yoga having to do with reducing the power of "samskaras," undoing or rewriting emotional patterns that are often described in terms of "working on the chakras" and so on will be put in the context of "Laya" yoga as well as the power of deep sleep — and the relationship of "yogic" sleep to samadhi. We’ll consider variations on the approach to Yoga Nidra, and will practice a fundamental form that allows us to go even deeper than seated meditation — and is a helpful aid to addressing sleep problems.
Bio
Doug Keller’s background reflects a lifelong commitment to the vast field of yoga. After receiving degrees in philosophy from Georgetown and Fordham University and teaching philosophy at a college level, he pursued a practical experience of yoga at the ashram Gurudev Siddha Peeth in India — which in turn also led him to the practice of hatha yoga as part of his overall experience of yoga. From years of study, practice and teaching, he has produced widely used and highly respected books on asana, yoga as therapy, pranayama and yoga philosophy, and he teaches hatha yoga workshops and trainings in both North America and Europe. He was a regular columnist for Yoga International Magazine for three years, and has also written on therapeutic topics for Yoga Journal. His popularity as a teacher comes from his ability to deepen people’s experience of yoga through clear, simple and direct instructions that are easy to practice and remember. And he does it with lightness and light.
Kurssprache ist Englisch mit Übersetzung
Kursdatum: Freitag 23. Februar 10.00 Uhr bis Sonntag 25. Februar 16.00 Uhr
Kursort: Evangelisches Kirchgemeindehaus, Rheinstrasse 2, Landquart
Kurskosten: CHF 510.- für alle drei Tage, CHF 180.- für einzelne Tage
Anmeldung: bitte hier klicken
hier ein kurzes Video aus einem unserer Workshops mit Doug...
Wir stärken die wichtigsten Facilitationskills, das sind Fähigkeiten, Qualitäten und Kompetenzen zur Unterstützung und Leitung einer erfolgreichen tanztherapeutischen Begleitung einer Einzelperson. Ich demonstriere mit der Gruppe meine Form von tanztherapeutischer Einzelarbeit.
In Kleingruppen wirst du das Gelernte gleich umsetzen und so wechselweise selbst KlientIn, BeobachterIn, TherapeutIn sein. Wir steigen ein über Konfliktsituationen und wandeln diese durch Einbezug von gestalttherapeutischen Elementen und dem Wahren Selbst zu einem harmonischen Im-Moment-Sein.
Kursdatum: Donnerstag 1. März 10 Uhr bis Sonntag 4. März 15.30 Uhr
Kursort: Mehrzwecksaal Wiesen, 7494 Wiesen Davos
Kurskosten: 790.-
Weiterbildung: 29 Stunden
Anmeldung: bitte hier klicken
In jedem Menschen liegt eine göttliche Energie verborgen, Kundalini - das Geheimnis des Lebens. Kundalini ist die Urmutter des Universums, die Quelle allen Lebens.
Die Kraft deines Tanzes führt dich zurück in deine Mitte, in dein ureigenes Sein, wo du dich voller Vertrauen der Kundalinikraft hingibst – du tauchst ein in tiefste Geborgenheit, exstatische Lebensfreude, innere Sicherheit, gehaltvolle Ruhe.
Kursdatum: Karsamstag, 31. März 10 Uhr bis Ostermontag 2. April 15.30 Uhr
Kursort: Shima Davos, Dischmastrasse 63, 7260 Davos Dorf
Kurskosten: CHF 590.-
Anmeldung: bitte hier klicken